I'm back to shape-up at Healthtrax in East Longmeadow with my trainer Heather Samuelson!
-Check out my weekly workout video blog to discover new & fun exercises plus learn health tips.
-ASK THE TRAINER! Submit your health & personal training questions for Heather.
-Grab your free ONE DAY GUEST PASS to Healthtrax!
Kevin's Weekly Workout Video Blog:
Listen to MIX Wednesday & Friday afternoons to catch my weekly on-air interview with my trainer Heather Samuelson from Healthtrax in East Longmeadow. In case you missed it... MAINTAINING A ROUTINE!
Hi there! Welcome to my little corner on the web. I come from far, far away… a place called... Hartford. I'm a huge hockey fan & the Falcons are my team. You'll see me in the stands all season hosting games at the MassMutual Center!! The Hartford Whalers will always be my first love and my dream is to get the NHL back to CT/Western MA. Radio has been my life for 18 years and I really can’t picture myself doing much else. On the side, I’m an instructor at CT School of Broadcasting and back-up P.A. announcer for the Bridgeport Sound Tigers AHL hockey team.
Music is a necessity… Kings of Leon, Counting Crows, Live, Train, Pearl Jam, U2, Sublime plus Zeppelin and the Allman Brothers Band are some of my favorites. Listen weekday afternoons for the latest entertainment news, contests plus On-Time Traffic to get you home and of course great music! Thanks for stopping by!! -K
Just a little more about what makes me tick...
Favorite Movie: JAWS... Robert Shaw's "Quint" is the best movie character EVER! (quick trivia question: What kind of beer does Quint drink? Clue: It's making a nice comeback) Tombstone, Beautiful Girls and Old School are right up there too.
Best Concerts: Blues Traveler at the Oakdale in ‘96, Gov't Mule at the Oakdale in ‘04, Edwin McCain at the Iron Horse summer ‘04, Pat McGee Band at the Webster Theatre winter '04 (in a blizzard!)… most recently Adele acoustic in the MIX studio! AMAZING!
On the menu: Jimmy Buffet had it right.. nothing beats the perfect Cheeseburger!!... oh and beer!... local beer! Berkshire Brewing Co., Olde Burnside Brewing & Harpoon to name a few. Always on the lookout for something new to try. Email me with ideas!
CT Sled Hockey Celebrity Game!
The 9th annual CT Sled Hockey Celebrity Game took place April 20th, 2013 at the International Skating Center in Simsbury, CT! The sled team went head-to-head with a team of local celebrities and some Wounded Warriors to raise funds to go towards new equipment and ice-time. Sled Team 5... Celebs 2! Log on for more! CT Sled Hockey
THE DANNY CASEY CLASSIC!
The 2013 DCC took place on Sunday February 17th at The Watkins School in Simsbury, CT. Donations and a silent auction raised funds for Dana Farber Cancer Institute & other charities!!
Danny was a friend from high school who battled childhood leukemia. We play a hockey game each winter in his memory and to raise funds for cancer research and patient assistance. Fans can bid on silent auction items like Red Sox tickets, golf packages and tons more and enjoy an old school hockey game and memories of a good friend. Log on for info: Danny Casey Classic
Annual Run & Walk For Wishes...
The 5th Annual BJ Williams Walk and Run Road Race took place Saturday, July 14th in Longmeadow at Wolf Swamp Fields. Proceeds from the event go directly to the Brain Injury Association of Massachusetts. Looking forward to next year!!! Learn more about BIA.
Hockey Night in Springfield!
Mix 93-1 welcomes Mr. 305 to the 413!
Pitbull arrives at The MassMutual Center THIS FRIDAY, Friday May 24th and we’ve got your hook up on tickets.
:: 3 WAYS TO WIN::
LISTEN weekday Mornings with Zito and Karen and Afternoons with Kevin Johnson to win a pair of tickets each day
ENTER HERE online each day as a Mix All Access member.
SEE us at Maximum Capacity in Chicopee on Thursday night! The Mix Street Team will be there from 9-11 for free tickets every 15 minutes.
Remixed by Bud Light Music first.
Good Luck and see ya at the show!
From Careerbuilder.com, here are 10 real-life mistakes that illustrate what not to do when you sit down for your next interview:
The Weekend Top 10...
1. "Star Trek: Into Darkness," $70.6 million
2. "Iron Man 3," $35.2 million
3. "The Great Gatsby," $23.4 million
4. "Pain & Gain," $3.1 million
5. "The Croods," $2.75 million
6. "42," $2.73 million
7. "Oblivion," $2.2 million
8. "Mud," $2.16 million
9. "Peeples," $2.15 million
10. "The Big Wedding," $1.1 million
Star Trek Into Darkness
The Star Trek franchise continues with this follow-up to 2009's J.J. Abrams-directed reboot. Abrams returns to direct from a script by Damon Lindelof and the writing team of Roberto Orci and Alex Kurtzman. The crew of the Enterprise engages in an epic battle of good versus evil after being summoned home, only to discover Starfleet in ruins, and they venture into a war zone to find the powerful villain (Sherlock's Benedict Cumberbatch) responsible for the devastation. Starring Chris Pine , Zachary Quinto , Karl Urban , Benedict Cumberbatch & Zoe Saldana.
Your Springfield Falcons fall to Syracuse in round 2 of the Calder Cup playoffs. Thanks to the team and fans for a great season. I can't wait to see you back in the stands and on the ice in October! Have a great summer!! -Kevin Go Falcons!
When's the last time you finished a jigsaw puzzle? Who finished the biggest puzzle? How many pieces? A senior citizen in England spent over seven years to finish a jigsaw puzzle, and then, he finds on piece is missing. He thinks his dog may have eaten it. Here are some more, "bits and pieces":